Training Log Archive: ParkinoIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
4 PM
running 2:00:01 [3] 20.37 km (5:54 / km) +360m 5:25 / km
shoes: Inov8 X-Talon 212
Bar Brook, Totley Moss, Burbage, Longshaw, White Edge
so that was the furthest I've ever run, same route as last week, but starting from the Sheffield Rd, which added over a mile to it, same pace but without the pauses, warm
so that was the furthest I've ever run, same route as last week, but starting from the Sheffield Rd, which added over a mile to it, same pace but without the pauses, warm