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Training Log Archive: Parkino

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  running1 48:03 5.41(8:53) 8.7(5:31) 90
  Total1 48:03 5.41(8:53) 8.7(5:31) 90

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We

Wednesday Oct 12, 2016 #

3 PM

running 48:03 [3] 8.7 km (5:31 / km) +90m 5:15 / km
shoes: Inov8 Race Ultra 290

Pleasley Park
up and down the paths in Pleasley Park, pending permission, I shall be mapping it in the New Year, bit laboured

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