Training Log Archive: ParkinoIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
4 PM
running 1:50:50 [3] 18.5 km (5:59 / km) +320m 5:31 / km
shoes: Inov8 X-Talon 212
Longshaw, White Edge, Totley Moss, Burbage
long one with Paul, pretty good until the 15k mark where I slowed going up the hill, this coincided with Paul suddenly feeling fresh which made it seem worse
Ice-cream Van route
long one with Paul, pretty good until the 15k mark where I slowed going up the hill, this coincided with Paul suddenly feeling fresh which made it seem worse
Ice-cream Van route