Training Log Archive: ParkinoIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Note
very pleased by my form recently, I also note that, over the last three days, I haven't felt the need to use the nasal spray
5 PM
running warm up/down 17:11 [3] 3.42 km (5:01 / km) +65m 4:35 / km
shoes: Mizuno Wave Hitogami 2
steady around Morledge and down the Derwent before intervals
running intervals 15:40 [5] 4.0 km (3:55 / km)
shoes: Mizuno Wave Hitogami 2
4 x 1km, off 90secs: 3.54 3.49 3.53 3.54
much improved from last time (when was that?), pretty comfortable really, so almost back to May's condition
much improved from last time (when was that?), pretty comfortable really, so almost back to May's condition
running warm up/down 9:11 [2] 1.56 km (5:53 / km) +20m 5:32 / km
shoes: Mizuno Wave Hitogami 2
jog back along the Derwent