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Training Log Archive: Parkino

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  running1 1:06:51 7.55(8:51) 12.15(5:30) 170
  Total1 1:06:51 7.55(8:51) 12.15(5:30) 170

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We

Wednesday Oct 5, 2016 #

5 PM

running 1:06:51 [3] 12.15 km (5:30 / km) +170m 5:09 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
nice and steady around Stanton, more in the woods today to avoid the wind

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