Training Log Archive: ParkinoIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
5 PM
running 37:52 [3] 7.06 km (5:22 / km) +120m 4:57 / km
shoes: Inov8 X-Talon 212
Oker Loop
brisk one before dinner, felt okay, but not much reward for the effort, only a minute or so faster than my slowest, though I did have wait for traffic at Darley Bridge, saw two foxes
brisk one before dinner, felt okay, but not much reward for the effort, only a minute or so faster than my slowest, though I did have wait for traffic at Darley Bridge, saw two foxes