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Training Log Archive: Parkino

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  running1 1:00:06 6.87(8:45) 11.05(5:26) 150
  Total1 1:00:06 6.87(8:45) 11.05(5:26) 150

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Fr

Friday Sep 16, 2016 #

6 PM

running 1:00:06 [3] 11.05 km (5:26 / km) +150m 5:06 / km
(sick) shoes: Inov8 X-Talon 190

Stanton Spirals
started moderately, but got into decent rhythm after about 4km, cooler this evening

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