Training Log Archive: ParkinoIn the 1 days ending Sep 12, 2016:
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Monday Sep 12, 2016 #
6 PM
running 1:22:29 [3] 13.41 km (6:09 / km) +175m 5:46 / km
shoes: Inov8 Race Ultra 290
Winster, Aldwark, Pikehall (almost), Elton
quads really tight after the Kinder run, also a touch of a head cold, but it was going to be warm out, didn't feel strong, but better than last week, slow at the end
quads really tight after the Kinder run, also a touch of a head cold, but it was going to be warm out, didn't feel strong, but better than last week, slow at the end