Training Log Archive: ParkinoIn the 1 days ending Sep 1, 2016:
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Thursday Sep 1, 2016 #
7 PM
running warm up/down 18:00 [3] 3.34 km (5:23 / km) +50m 5:01 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and down the Derwent before intervals, feeling heavy-legged
running intervals 17:17 [5] 3.0 km (5:46 / km) +10m 5:40 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs: 4.18 4.14 4.13
a long way from where I was early summer, couldn't muster the intensity, not very fluid and definitely feeling yesterday's run, last of the intervals was along the Derwent
a long way from where I was early summer, couldn't muster the intensity, not very fluid and definitely feeling yesterday's run, last of the intervals was along the Derwent
running warm up/down 6:40 [2] 1.05 km (6:21 / km) +25m 5:40 / km
shoes: Mizuno Wave Hitogami 2
easy job all the way back