Training Log Archive: ParkinoIn the 1 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
6 PM
running 37:49 [3] 7.0 km (5:24 / km) +110m 5:01 / km
(injured) shoes: Inov8 X-Talon 212
Oker Loop
another ibuprofen run, toe felt uncomfortable but not painful, started at tempo pace as I want to keep sharp, quick time to the summit - although I didn't feel great and almost did the short loop - slow for the rest
another ibuprofen run, toe felt uncomfortable but not painful, started at tempo pace as I want to keep sharp, quick time to the summit - although I didn't feel great and almost did the short loop - slow for the rest