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Training Log Archive: Parkino

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  running1 58:19 6.65(8:46) 10.71(5:27) 180
  Total1 58:19 6.65(8:46) 10.71(5:27) 180

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Wednesday Aug 17, 2016 #

7 PM

running 58:19 [3] 10.71 km (5:27 / km) +180m 5:01 / km
(injured) shoes: Inov8 X-Talon 212

White Edge
perfect conditions, warm, still, quiet, but I was slow - have I gained few kilos over the last two weeks? - turned around above White Lodge to make sure I finished around sunset, again could feel the toe despite downing a painkiller

"ice after" - as someone once wrote

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