Orienteering race 1:01:28 [5] 6.9 km (8:54 / km) +270m 7:27 / km
shoes: Inov8 X-Talon 212
Croeso Day Four, Margam Country Park
not a middle distance, by a long stretch, suspected as much from the amount of climb, good stuff in the beech wood, if slippy, but got fed up with it after that, glad I gave it something though because today's score helped me pip Jason Howell for 3rd 4th overall