Orienteering race 1:16:55 [5] 3.39 km (22:41 / km) +380m 14:32 / km
shoes: Inov8 Oroc 340
Croeso Day Three, Margam Forest North
probably should have retired after a 5mins miss at #2 and bang on the knee at #3, slipping all over the place over the next couple of controls, tough terrain, only started to enjoy it (?) after the road crossing, and more so once I caught Dai Bedwell and my minute man at the start of the long leg, a waste of energy really