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Training Log Archive: Parkino

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  running1 27:48 3.36(8:17) 5.4(5:09) 70
  Total1 27:48 3.36(8:17) 5.4(5:09) 70

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Fr

Friday Jul 22, 2016 #

6 PM

running 27:48 [3] 5.4 km (5:09 / km) +70m 4:50 / km
shoes: Inov8 Race Ultra 290

Oker Loop (Short)
didn't fancy it, but needed one more run out before Croeso, didn't feel great, warm and humid (24°)

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