Orienteering 57:30 [4] 6.67 km (8:37 / km) +100m 8:01 / km
shoes: Inov8 X-Talon 212
Birchen Edge
planned a course across Clod Hall Moor from the south east corner, map printed in greyscale so I really had to rely on compass and distance work, it was hot and grass was high, the marshes wet, and it was a real struggle, but ...
something's not right, from about a third of the way around (2.5km) had to stop at each control, shortness of breath, toward the end chest got tight, yet I feel fine the rest of the time