Training Log Archive: ParkinoIn the 1 days ending Jul 15, 2016:
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Friday Jul 15, 2016 #
7 PM
running warm up/down 14:02 [2] 2.73 km (5:08 / km) +80m 4:29 / km
shoes: Inov8 Race Ultra 290
from Starkholmes to Matlock Bath and then to the bottom of High Tor as warm up for a few hill intervals
running intervals (hill) 8:00 [5] 1.6 km (5:00 / km) +80m 4:00 / km
shoes: Inov8 Race Ultra 290
Hill intervals on a rough path: 45 paces up, 30 paces down, two sets with 2.5 mins rest between, roughly 110m with 10m climb
very humid, but shouldn't have been as hard as it was
very humid, but shouldn't have been as hard as it was
running warm up/down 20:42 [2] 4.07 km (5:05 / km) +80m 4:38 / km
shoes: Inov8 Race Ultra 290
to the top of the hill and home through Hall Leys and along the Derwent, hard to keep going once I reached the bottom of the hill