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Training Log Archive: Parkino

In the 1 days ending Jul 10, 2016:

activity # timemileskm+m
  running1 1:05:25 7.85(8:20) 12.64(5:11) 240
  Total1 1:05:25 7.85(8:20) 12.64(5:11) 240

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Su

Sunday Jul 10, 2016 #

6 PM

running 1:05:25 [3] 12.64 km (5:11 / km) +240m 4:44 / km
shoes: Mizuno Wave Hitogami 2

Tansley Loop
was planning a terrain run on Stanton or Birchen Edge, but dad took the car so I just went out onto the back roads, still it means I completed 50km for the week

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