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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 6, 2016:

activity # timemileskm+m
  Orienteering1 33:05 3.7(8:56) 5.96(5:33) 90
  Total1 33:05 3.7(8:56) 5.96(5:33) 90

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We

Wednesday Jul 6, 2016 #

6 PM

Orienteering 33:05 [5] 5.96 km (5:33 / km) +90m 5:10 / km
shoes: Inov8 Trailroc 245

Informal event, Bottom Moor
a blast around Bottom Moor, set off hard, got slower

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