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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  Orienteering1 14:53 1.91(7:47) 3.08(4:50) 50
  Total1 14:53 1.91(7:47) 3.08(4:50) 50

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Sa

Saturday Jul 2, 2016 #

6 PM

Orienteering race (relay) 14:53 [5] 3.08 km (4:50 / km) +50m 4:28 / km
shoes: Inov8 X-Talon 212

Trial Mixed Spring Relay, Vets, Leg 1
good craic, good courses, started fast but felt a bit weak after a few mins

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