running 1:12:09 [3] 13.39 km (5:23 / km) +250m 4:56 / km
shoes: Inov8 X-Talon 212
the Edges Loop (long)
steady, but not easy, there have been times when I felt the gates were an obstacle slowing me down, but today I was grateful for a breather, got back a ten minutes before the rain