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Training Log Archive: Parkino

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  running1 1:12:09 8.32(8:40) 13.39(5:23) 250
  Total1 1:12:09 8.32(8:40) 13.39(5:23) 250

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Tu

Tuesday Jun 28, 2016 #

12 PM

running 1:12:09 [3] 13.39 km (5:23 / km) +250m 4:56 / km
shoes: Inov8 X-Talon 212

the Edges Loop (long)
steady, but not easy, there have been times when I felt the gates were an obstacle slowing me down, but today I was grateful for a breather, got back a ten minutes before the rain

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