running 26:25 [4] 5.23 km (5:03 / km) +80m 4:42 / km
shoes: Inov8 X-Talon 212
Darley Bridge, Clough Wood
quick one up to the five-a-side pitch in Winster
running warm up/down 5:38 [1] 0.62 km (9:05 / km) +60m 6:07 / km
shoes: Inov8 X-Talon 212
easy up the hill at the end