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Training Log Archive: Parkino

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  running1 39:35 4.68(8:28) 7.53(5:15) 120
  Total1 39:35 4.68(8:28) 7.53(5:15) 120

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Sa

Saturday May 28, 2016 #

5 PM

running 36:35 [3] 7.03 km (5:12 / km) +120m 4:48 / km
shoes: Inov8 Race Ultra 290

Oker Loop
brisk but not tempo, warm out

running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Inov8 Race Ultra 290

jog along the A6 to the bottom of the hill

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