Training Log Archive: ParkinoIn the 1 days ending May 24, 2016:
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Tuesday May 24, 2016 #
7 PM
running warm up/down 16:48 [3] 3.32 km (5:04 / km) +55m 4:40 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and along the Derwent before intervals
running intervals 19:06 [5] 5.0 km (3:49 / km) +5m 3:48 / km
shoes: Mizuno Wave Hitogami 2
5 x 1km, off 70secs: 3.44 3.52 3.49 3.52 3.49
last two sessions followed rest days, but tonight I felt yesterday's run in my legs, reduced the rest time to 70secs anyway
last two sessions followed rest days, but tonight I felt yesterday's run in my legs, reduced the rest time to 70secs anyway
running warm up/down 9:30 [2] 1.58 km (6:01 / km) +20m 5:39 / km
shoes: Mizuno Wave Hitogami 2
easy along the Derwent