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Training Log Archive: Parkino

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  running1 1:31:28 7.85(11:39) 12.64(7:14) 365
  Total1 1:31:28 7.85(11:39) 12.64(7:14) 365

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Mo

Monday May 23, 2016 #

6 PM

running 1:31:28 [2] 12.64 km (7:14 / km) +365m 6:19 / km
shoes: Inov8 Race Ultra 290

Bonsall, Ible, Harboro, Middleton, Slaley
not the best of routes, lots of stiles, slop, slippery limestone, but some good views, easy pace

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