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Training Log Archive: Parkino

In the 1 days ending May 14, 2016:

activity # timemileskm+m
  running1 40:01 4.78(8:22) 7.69(5:12) 120
  Total1 40:01 4.78(8:22) 7.69(5:12) 120

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Sa

Saturday May 14, 2016 #

5 PM

running 40:01 [3] 7.69 km (5:12 / km) +120m 4:50 / km
shoes: Inov8 X-Talon 212

Oker Loop
most pleasant, good progress this evening with no great effort, traditionally I stop when I reach the A6, but ran all the way home today

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