Orienteering race (urban) 45:58 [5] 9.37 km (4:54 / km) +55m 4:46 / km
shoes: Mizuno Wave Hitogami 2
EM Urban League, Southwell
pretty straightforward, but warm and I ran at the edge of my limit, which meant I started to get vague around halfway, put off by other competitors
#16 control on path (it seemed) but was actually tucked in on the left, ran past (because the guy in front did [10]
#17 unmapped buildings in olive green, missed right [30]
#20 missed alleyway because suburban driveways looked liked part of roard [20]
6th 3.20m down on Brian Ward
McCartney beat me even though I watched him drop 30secs by overshooting badly on the control in Church Car Park