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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending May 8, 2016:

activity # timemileskm+m
  Mapping1 2:30:00 3.73(40:14) 6.0(25:00) 20
  Orienteering1 45:58 5.82(7:54) 9.37(4:54) 55
  Total2 3:15:58 9.55(20:31) 15.37(12:45) 75
  [1-5]1 45:58

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Su

Sunday May 8, 2016 #

Orienteering race (urban) 45:58 [5] 9.37 km (4:54 / km) +55m 4:46 / km
shoes: Mizuno Wave Hitogami 2

EM Urban League, Southwell
pretty straightforward, but warm and I ran at the edge of my limit, which meant I started to get vague around halfway, put off by other competitors

#16 control on path (it seemed) but was actually tucked in on the left, ran past (because the guy in front did [10]
#17 unmapped buildings in olive green, missed right [30]
#20 missed alleyway because suburban driveways looked liked part of roard [20]

6th 3.20m down on Brian Ward

McCartney beat me even though I watched him drop 30secs by overshooting badly on the control in Church Car Park

12 PM

Mapping 2:30:00 [0] 6.0 km (25:00 / km) +20m 24:35 / km
shoes: Inov8 mudclaw 300

a half-day at Stapleford, found clearings along small embankments in what was supposed to be fight (thick new trees), dammit

saw an adder, it saw me

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