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Training Log Archive: Parkino

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  running1 45:50 5.31(8:38) 8.55(5:22) 110
  Total1 45:50 5.31(8:38) 8.55(5:22) 110

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Sa

Saturday Apr 16, 2016 #

5 PM

running 37:10 [3] 6.55 km (5:40 / km) +100m 5:16 / km
shoes: Inov8 Race Ultra 290

Whitesprings - Little Bumper Piece
steady from 40 Acre Wood over to the trig point we visited on Monday night

running intervals 8:40 [5] 2.0 km (4:20 / km) +10m 4:14 / km
shoes: Inov8 Race Ultra 290

finished with a 2km interval around 40 Acre, slowed by the mud on the back straight and at the far end

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