running 37:10 [3] 6.55 km (5:40 / km) +100m 5:16 / km
shoes: Inov8 Race Ultra 290
Whitesprings - Little Bumper Piece
steady from 40 Acre Wood over to the trig point we visited on Monday night
running intervals 8:40 [5] 2.0 km (4:20 / km) +10m 4:14 / km
shoes: Inov8 Race Ultra 290
finished with a 2km interval around 40 Acre, slowed by the mud on the back straight and at the far end