running warm up/down 17:05 [3] 3.43 km (4:59 / km) +50m 4:39 / km
shoes: Mizuno Wave Hitogami 2
steady run around Morledge and down to the park along the Derwent for intervals
running intervals 26:52 [5] 5.51 km (4:53 / km) +10m 4:50 / km
shoes: Mizuno Wave Hitogami 2
5 x 1km, off 90secs: 3.49 3.51 3.51 3.46 3.49
better, consistent, but didn't really max out (as ever), last interval was along the Derwent on the way back, lost a few seconds checking watch for distance near the end
running warm up/down 7:16 [1] 1.07 km (6:47 / km) +20m 6:13 / km
shoes: Mizuno Wave Hitogami 2
easy jog back from the other side of the Derwent