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Training Log Archive: Parkino

In the 1 days ending Apr 4, 2016:

activity # timemileskm+m
  running1 1:25:56 7.95(10:48) 12.8(6:43) 385
  Total1 1:25:56 7.95(10:48) 12.8(6:43) 385

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Mo

Monday Apr 4, 2016 #

6 PM

running 1:25:56 [2] 12.8 km (6:43 / km) +385m 5:50 / km
shoes: Inov8 Race Ultra 290

Holloway, Cromfor Moor, Bow Woods, Riber, Dethick
sloppy one, and the race ultras proved inferior to the mudclaws, not far, but plenty of climbs, two mins of breaks in total

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