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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 9, 2016:

activity # timemileskm+m
  Mapping1 3:30:00 4.97(42:15) 8.0(26:15) 280
  Total1 3:30:00 4.97(42:15) 8.0(26:15) 280

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Tu

Tuesday Feb 9, 2016 #

Note
(sick)

calf not sore this morning, just tight, still got a cough, but not feeling too bad, and the sun was shining

Note

the Mudclaw 300's are falling apart, sole came away on left inside heel towards the end of the mapping session, I've had them since April last year, they've only done 455km and 51 sessions, less than half the mileage of my previous pair (272s), very disappointing

so with my X-talons also breached I am in the market for a pair of fell running shoes that I can also use for orienteering: another pair of mudclaws, 265s, perhaps? Or the latest X-talon 212s? Or?

10 AM

Mapping 3:30:00 [0] 8.0 km (26:15 / km) +280m 22:20 / km
(sick) shoes: Inov8 mudclaw 300

Shining Cliff North
that completes the north end, apart from the really rough stuff

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