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Training Log Archive: Parkino

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Core Conditioning1 15:00
  Total1 15:00

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Mo

Monday Feb 8, 2016 #

Note
(injured) (sick)

calf stretches (on the stairs), ice and compression (twice), sinuses still inflamed as well :(

6 PM

Core Conditioning 15:00 [0]
(injured) (sick)

KV's core conditioning and hip stretches

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