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Training Log Archive: Parkino

In the 1 days ending Feb 5, 2016:

activity # timemileskm+m
  Mapping1 3:30:00 3.73(56:20) 6.0(35:00) 80
  Total1 3:30:00 3.73(56:20) 6.0(35:00) 80

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Fr

Friday Feb 5, 2016 #

11 AM

Mapping 3:30:00 [0] 6.0 km (35:00 / km) +80m 32:49 / km
(sick) shoes: Inov8 mudclaw 300

Shining Cliff North
needed to keep the work going and also get out of the house, still phlegmish

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