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Training Log Archive: Parkino

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  running1 1:12:55 6.81(10:42) 10.96(6:39) 170
  Total1 1:12:55 6.81(10:42) 10.96(6:39) 170

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Mo

Monday Jan 25, 2016 #

6 PM

running 1:12:55 [3] 10.96 km (6:39 / km) +170m 6:10 / km
(sick) shoes: Inov8 Race Ultra 290

Aldwark, Minning Low, Longcliffe
shorter one tonight, which suited me as a sore throat developed through the day, (rest tomorrow while it rains), easy-steady pace

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