Training Log Archive: ParkinoIn the 1 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
7 PM
running 40:07 [3] 8.8 km (4:34 / km) +125m 4:15 / km
shoes: Mizuno Wave Hitogami 2
Derwent, Hall Leys, Matlock Bath & back
fancied a faster session, mainly to brush away lethargy and frustration, decided to go 'tempo' once I crossed the A6, target was 4.5mins p/km, almost made it but the stiff climb up to the house got me
fancied a faster session, mainly to brush away lethargy and frustration, decided to go 'tempo' once I crossed the A6, target was 4.5mins p/km, almost made it but the stiff climb up to the house got me