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Training Log Archive: Parkino

In the 1 days ending Jan 19, 2016:

activity # timemileskm+m
  Mapping1 4:00:00 5.72(41:59) 9.2(26:05) 340
  Core Conditioning1 25:00
  Total2 4:25:00 5.72 9.2 340
  [1-5]1 4:00:00

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Tu

Tuesday Jan 19, 2016 #

10 AM

Mapping 4:00:00 [1] 9.2 km (26:05 / km) +340m 22:01 / km
shoes: Inov8 mudclaw 300

first surveying trip to Shining Cliff, north end, found a big boulder not on previous maps

toppled while fighting my way home around the back of the hill, knee struck a rock, ouch, bruised kneecap, ice at home

6 PM

Core Conditioning 25:00 [0]

KV's core-conditioning, lower body & hip stretches, again much needed, fortunately only one exercise put pressure on bruised knee

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