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Training Log Archive: Parkino

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  running1 1:39:20 9.51(10:26) 15.31(6:29) 285
  Total1 1:39:20 9.51(10:26) 15.31(6:29) 285

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Mo

Monday Jan 18, 2016 #

6 PM

running 1:39:20 [2] 15.31 km (6:29 / km) +285m 5:56 / km
shoes: Inov8 Race Ultra 290

Youlgreave, Over Haddon, Bole Hill, Lathkill Dale
slippy surface due to the melted snow, steady climb for most of the first half of the run, inside back of left leg started to stiffen coming down lathkill, the temperature was dropping at that point

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