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Training Log Archive: Parkino

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  running1 58:13 6.95(8:22) 11.19(5:12) 200
  Total1 58:13 6.95(8:22) 11.19(5:12) 200

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Fr

Friday Jan 15, 2016 #

12 PM

running 58:13 [3] 11.19 km (5:12 / km) +200m 4:47 / km
shoes: Inov8 mudclaw 300

Stanton Spirals
gorgeous day, ground firm, but not hard, felt good and started briskly, but the paced slowed over the climb from the lower wood

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