Training Log Archive: ParkinoIn the 1 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
1 PM
running warm up/down 19:51 [3] 3.42 km (5:48 / km) +15m 5:41 / km
shoes: Inov8 Race Ultra 290
Forty Acre Wood
steady run around the route to make sure it was passable and then easier following the lines of the new extractions lanes to assess the extent of the map up-dates required: I'm tempted to say they've improved the wood
steady run around the route to make sure it was passable and then easier following the lines of the new extractions lanes to assess the extent of the map up-dates required: I'm tempted to say they've improved the wood
running intervals 18:46 [5] 4.0 km (4:42 / km) +20m 4:35 / km
shoes: Inov8 Race Ultra 290
2 x 2km, off 90secs: 8.38 8.36
the path was a bit tricky at the far end (mud), tried the route clockwise for the second interval, the start isn't as fast but the muddy back straight is probably quicker because downhill
the path was a bit tricky at the far end (mud), tried the route clockwise for the second interval, the start isn't as fast but the muddy back straight is probably quicker because downhill
running warm up/down 6:20 [1] 0.62 km (10:13 / km) +10m 9:27 / km
shoes: Inov8 Race Ultra 290
jog around another extraction lane as a sort of recce-cum-warm down