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Training Log Archive: Parkino

In the 1 days ending Nov 25, 2015:

activity # timemileskm+m
  Mapping1 3:48:00 5.82(39:12) 9.36(24:22) 90
  Total1 3:48:00 5.82(39:12) 9.36(24:22) 90

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We

Wednesday Nov 25, 2015 #

11 AM

Mapping 3:48:00 [0] 9.36 km (24:22 / km) +90m 23:14 / km

penultimate visit to Grangewood (I hope), a double helping, quite tired now

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