Training Log Archive: ParkinoIn the 1 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
9 AM
Mapping 2:20:00 [0] 5.0 km (28:00 / km) +20m 27:27 / km
surveying SE corner of 'Grangewood', slightly better than expected
6 PM
running 1:28:10 [3] 13.66 km (6:27 / km) +300m 5:49 / km
shoes: Inov8 mudclaw 300
Birchover, Stanton Moor, Winster
finally got the guys to do two loops of Stanton and thus maximize time spent on good surfaces - it's muck on the way back to Winster; steady pace, only the briefest of pauses, felt good, yey
finally got the guys to do two loops of Stanton and thus maximize time spent on good surfaces - it's muck on the way back to Winster; steady pace, only the briefest of pauses, felt good, yey