running 1:48:37 [3] 17.53 km (6:12 / km) +370m 5:36 / km
shoes: Inov8 mudclaw 300
Lindop, Carlton Pastures, Chatsworth, Beeley, Rowsley
longer than intended, started to struggle after about 30mins, tagged along behind Paul and JD, then we split because we'd misunderstood the route, on my own a dropped to a walk, briefly, then picked up again contouring through Chatsworth woods, same sensation in the upper chest as last week but not not as bad, steady improvement, I guess