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Training Log Archive: Parkino

In the 1 days ending Nov 13, 2015:

activity # timemileskm+m
  Kite Hanging/Collecting1 3:24:00 7.05(28:56) 11.35(17:58) 250
  Total1 3:24:00 7.05(28:56) 11.35(17:58) 250

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Fr

Friday Nov 13, 2015 #

9 AM

Kite Hanging/Collecting 3:24:00 [1] 11.35 km (17:58 / km) +250m 16:11 / km
(sick) shoes: Inov8 mudclaw 300

final checks with Pete at Birchen Edge, a reasonable amount of easy running, mostly in terrain, really quite tired now

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