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Training Log Archive: Parkino

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  running1 39:13 4.53(8:39) 7.29(5:23) 90
  Total1 39:13 4.53(8:39) 7.29(5:23) 90

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Wednesday Nov 11, 2015 #

6 PM

running warm up/down 18:18 [3] 3.43 km (5:20 / km) +60m 4:54 / km
(sick) shoes: Mizuno Wave Hitogami 2

steady around Morledge and down to the park for intervals

running intervals 11:22 [5] 2.22 km (5:07 / km)
(sick) shoes: Mizuno Wave Hitogami 2

45-30-15 x 5, 90secs rest, then another five: covered about 240m on average, bit of discomfort in my right shoulder on the penultimate set

running warm up/down 9:33 [1] 1.64 km (5:49 / km) +30m 5:20 / km
(sick) shoes: Mizuno Wave Hitogami 2

easy jog back home

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