Training Log Archive: ParkinoIn the 1 days ending Nov 11, 2015:
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running warm up/down 18:18 [3] 3.43 km (5:20 / km) +60m 4:54 / km
(sick) shoes: Mizuno Wave Hitogami 2
running intervals 11:22 [5] 2.22 km (5:07 / km)
(sick) shoes: Mizuno Wave Hitogami 2