running (night) 59:34 [3] 10.27 km (5:48 / km) +180m 5:20 / km
(sick) shoes: Inov8 X-Talon 190
The Edges
hmmm, running in the dusk/dark must have had an effect on my pace, but not 5minutes worth, thought I'd start off nice and quick, but when I checked my watch I was on 6mins p/km, chest was okay, tight towars the end, better than Thursday, but still not right