Training Log Archive: ParkinoIn the 1 days ending Nov 2, 2015:
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Monday Nov 2, 2015 #
6 PM
running 1:47:29 [2] 13.88 km (7:45 / km) +260m 7:05 / km
(sick) shoes: Inov8 Trailroc 245
Mapleton, Okeover, Limestone Way
a lot of pfaff tonight, which was okay, up to a point, but we had 3+km on tarmac to finish, struggled a bit on the climb thru Okeover estate, brought up some phlegm
a lot of pfaff tonight, which was okay, up to a point, but we had 3+km on tarmac to finish, struggled a bit on the climb thru Okeover estate, brought up some phlegm