Orienteering race 39:45 [5] 6.99 km (5:41 / km) +150m 5:08 / km
shoes: Inov8 X-Talon 190
Club Champs, Carsington Pastures
with Chris Millard starting 13secs behind me it was always going to be a bit of a burn, he got ahead of me three times only to miss in the circle, then pulled away for good after 20mins
needed the glasses today, but wasn't wearning them