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Training Log Archive: Parkino

In the 1 days ending Sep 28, 2015:

activity # timemileskm+m
  running1 1:40:09 8.9(11:15) 14.33(6:59) 410
  Total1 1:40:09 8.9(11:15) 14.33(6:59) 410

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Mo

Monday Sep 28, 2015 #

6 PM

running 1:40:09 [2] 14.33 km (6:59 / km) +410m 6:07 / km
shoes: Inov8 Trailroc 245

Middleton, Via Gellia, Grangemill. Harboro Rocks
nice, easy run, nettles on the path down the side of Via Gellia, mud on the other side, great sunset, felt comfortable

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