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Training Log Archive: Parkino

In the 1 days ending Sep 21, 2015:

activity # timemileskm+m
  Mapping1 2:00:00 1.24(1:36:34) 2.0(1:00:00) 10
  running1 1:23:36 8.54(9:47) 13.75(6:05) 240
  Total2 3:23:36 9.79(20:48) 15.75(12:56) 250

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Mo

Monday Sep 21, 2015 #

10 AM

Mapping 2:00:00 [1] 2.0 km (1:00:00 / km) +10m 58:32 / km

second visit to Grange Top Wood, veg boundaries are all distinct, runnability varies, that's going to occupy me

6 PM

running 1:23:36 [3] 13.75 km (6:05 / km) +240m 5:36 / km
shoes: Inov8 Oroc 340

Clough Wood, Stanton Moor, Peak Tor, Darley Bridge
the reverse of the usual route to take the woods in the daylight, with sunset over Stanton, so a decent climb near the beginning, a few stops, struggled a bit in the woods by the Derwent when the lamps went on and the pace went up

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