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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:12:00 4.04(17:50) 6.5(11:05) 140
  Total1 1:12:00 4.04(17:50) 6.5(11:05) 140

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Su

Sunday Sep 13, 2015 #

12 PM

Orienteering 1:12:00 [2] 6.5 km (11:05 / km) +140m 10:00 / km
shoes: Inov8 mudclaw 300

Birchen Edge
basically a terrain run with stops to tag control sites and check map

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