Training Log Archive: ParkinoIn the 1 days ending Sep 2, 2015:
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Wednesday Sep 2, 2015 #
5 PM
running warm up/down 25:00 [1] 2.0 km (12:30 / km) +90m 10:12 / km
shoes: Inov8 mudclaw 300
Chinley Churn
stop-start easy run around the quarries checking the map around control sites
stop-start easy run around the quarries checking the map around control sites
Orienteering tempo 1:11:34 [4] 8.95 km (8:00 / km) +360m 6:39 / km
shoes: Inov8 mudclaw 300
test running the Brown course ... [sorry, these comments have been removed] ... in poor form physically, got stitch after three controls and for the last 30mins was carrying a load, so to speak, so very slow